HOW GOOD IT FEELS!

As the moon waxes toward her January fullness,  how good it feels to step outside and take a walk.  My body loves fresh air and her new shoes meant for walking even when the weather is icy.  Vibram soles still have a great grip!  I pondered maybe up to an hour whether to get these shoes, finally realizing it is so important to have good, firm support in all seasons, and that may mean buying new instead of second-hand shoes.

The hypnosis tapes on weight loss are great!  Today I am reminded when bored or out and about, drink water instead of unnecessary snacking.  Also, look into the mirror and tell myself what will be my exercise this day,  then do it.  A dear friend just had a serious stroke; Keziah was always there to serve others even tho she too has fibromyalgia.  Her misfortune brings forth tears of sorrow, and also a deep resolve to do what it takes to get into a more optimal weight range, keep moving this precious body, and eat so my body feels nurtured.  It feels good that my mind is still sound enough to make good choices, and yes, it is okay to feel sad when a sister is struck down by a stroke.   It is a-okay to cry when a good friend now faces a tough recovery process even to get her voice back!