I am more focused, calmer, able to clarify my intentions for the day
And stay on track, despite the distractions of daily life
I am better able to let go and be present
And better able to sleep, trusting even as I sleep, answers can come to me
in unexpected ways, like dreams, a phone call, a simple knowing about a situation.
Meditation reduces physical as well as emotional pain. It allows me to be kind to myself
without the usual judging mind, so my self-talk is more positive.
Meditation is a gentle answering to prayers I don't even have the words to voice.
It can be magical, like this purple snail, or just as reassuring a reason to rejoice
As this lovely photo of hiking in the Sierras on a glorious summer day.
I helps me feel deep inside that life is indeed precious, and ever changing.
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